What are you eating/ doing today? (Wednesday) (quick update for my friend)

my best friend plays on the forest city derby team, the "thames fatales". i go to all the home games. those girls are intense!!

Afternoon all. Leanne, I am thinking about you and your friend and her family today.

B - Protein shake.
S- 2 babybel light.
S - Taste of cinnamon toast crunch/Decaf. with 2% milk.
L - 1 slice ancient grains toast with no sugar no salt PB.
S - Another decaf. with 1% milk.
S - Turkey pepperette.
D - Lean ground beef meat sauce, hold the pasta, a few small pcs brocolli.
S - Yogurt.

I have increased my calories to aorund 800-950 per day, and it's really sped up my losing. I have also increased my (good) carbs as per my dietician. Last week I lost 4 lbs and I'm already down another 1 lb since Monday. It's amazing! My body seems to hold onto everything - I was obviously not eating enough.

Water and vits in. Already done my walking for the day.

Good afternoon!  I'm finally getting around to getting onto the forum today.  Busy day at work.  I walked home from work (80 minutes), which is a huge deal for me as I've had a lot of orthopedic issues.  We'll see how my foot is later on today and tomorrow morning.  I'm having a friend over for dinner tonight, then just hanging out and getting caught up.

Leanne, my thoughts and prayers are with your friend.

B - >1/2 C Greek yogurt, 1/3 C blueberries
S - 2 oz grapes,1/2 oz LF cheddar (decaf tea w/ milk separate)
L -

Thank you everyone We are still waiting for her to have surgery... they are worried about her having some internal bleeding and had to do a ct scan, they also had to put a central line in and do a doppler test. We are patiently waiting for her to return.

I was just reading everything on this thread, LOL, I am FRREEEEEEEEZZZZING all the time! We went swimming in July in 30c water and I had goose bumps and had to get out and heat up in the sun! BBRRRRR! I find I wear alot of sweaters and fuzzy pj pants. It will be soon to break out the fuzzy socks!