What are you eating/doing today? (Wednesday)
Morning all :)
What to do today.... what to do.... oh yeah. Work. Still feeling cruddy on new meds - force feeding really cramps my style. lol
The plan for today barring any pukey incidents:
B - coffee with milk x 2, protein shake
S - 21g cheddar, 2 melba rounds, 1/2 banana
L - tuna sammich with veggies, hold the bread
S - other 1/2 of banana, tea
D - meat/veggie sauce, 1/4 cup pasta, parmesan
Have a good one! :)
What to do today.... what to do.... oh yeah. Work. Still feeling cruddy on new meds - force feeding really cramps my style. lol
The plan for today barring any pukey incidents:
B - coffee with milk x 2, protein shake
S - 21g cheddar, 2 melba rounds, 1/2 banana
L - tuna sammich with veggies, hold the bread
S - other 1/2 of banana, tea
D - meat/veggie sauce, 1/4 cup pasta, parmesan
Have a good one! :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
(deactivated member)
on 9/20/11 10:38 pm - Bumfuknowhere, Canada
on 9/20/11 10:38 pm - Bumfuknowhere, Canada
My plans for today are SFA. My get up and go has got up and left and I don't have the energy to chase it so it's going to be a very quiet day here. Your new meds make you pukey and mine make me lethargic, gotta love new meds.
B- smoked salmon, cream cheese and scallions in a flatout wrap
S - orange
L - leftover grilled chicken, quinoa/mango/avocado salad
S - greek yogurt with some stewed plums thrown in
D - fresh pike, grilled asparagus
B- smoked salmon, cream cheese and scallions in a flatout wrap
S - orange
L - leftover grilled chicken, quinoa/mango/avocado salad
S - greek yogurt with some stewed plums thrown in
D - fresh pike, grilled asparagus
New meds = fun, fun, FUN!
Your lunch salad sounds to die for! What kind of dressing do you put on that?
Your lunch salad sounds to die for! What kind of dressing do you put on that?
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
(deactivated member)
on 9/20/11 10:59 pm - Bumfuknowhere, Canada
on 9/20/11 10:59 pm - Bumfuknowhere, Canada
I posted it on the recipe board but it's just fresh lime juice, a bit of olive oil and some cumin. And definitely use the black quinoa if you can find it. It's very different in taste and texture to the white and red. It's much nuttier tasting.
Ah - I'll check the board for the full recipe, thanks.
Can't seem to find the black quinoa, only red. Maybe I'll run across to Bulk Barn at lunch and see if they have it.
Can't seem to find the black quinoa, only red. Maybe I'll run across to Bulk Barn at lunch and see if they have it.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Morning!
Sorry you're still feeling cruddy on your meds, Karen. Force feeding really does suck. Hope things smooth out for you :)
No big plans for the day, just an appt...but that will take up a few hours...in waiting..but im sure the appointment itself will only be 2 minutes :P
B - coffee x 3
S - greek yogurt/vanilla syrup
L - meat and cheese roll ups
S - protein bar
Su - chicken (not sure how I will cook it yet), salad, veg
S - protein shake or nsa pudding/jello
water and vits in. Have a good one!!
Sorry you're still feeling cruddy on your meds, Karen. Force feeding really does suck. Hope things smooth out for you :)
No big plans for the day, just an appt...but that will take up a few hours...in waiting..but im sure the appointment itself will only be 2 minutes :P
B - coffee x 3
S - greek yogurt/vanilla syrup
L - meat and cheese roll ups
S - protein bar
Su - chicken (not sure how I will cook it yet), salad, veg
S - protein shake or nsa pudding/jello
water and vits in. Have a good one!!
MarianneStarting BMI: 48.8 (NOW 27.8) Comorbidities: Hypertension (GONE), High Cholesterol (NORMAL NOW), GERD (GONE), Sleep Apnea (RESOLVED)
MINI GOAL: 180lbs (Reached, yay), next MINI GOAL, 175 lbs (Reached, Yay), GOAL 170 lbs (Reached, Yay), GOAL 160 lbs (REACHED...YAY!!!)
Grrr... I know what you mean about waiting forever for a 2 minute appointment - makes me crazy! My old GP was terrible for that. At LEAST an hour wait past your appointment time. My new GP, on the other hand, has taken me early each time I've seen her! I heart her.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Morning all :) It's Hump Day!
What I'm doing, working ;0( At lunch doing another work out. Was to be tomorrow, but someone scheduled me for a meeting. But I'll need it today.
B - Orange
S- cheese and melba rounds
L - ham sandwich (hold the bread)
S - raisons
D - see when I get home.
S - if needed.
Enjoy your day!
What I'm doing, working ;0( At lunch doing another work out. Was to be tomorrow, but someone scheduled me for a meeting. But I'll need it today.
B - Orange
S- cheese and melba rounds
L - ham sandwich (hold the bread)
S - raisons
D - see when I get home.
S - if needed.
Enjoy your day!
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