Optifast question

C. McMillan
on 10/12/11 2:39 am - Ottawa, Canada

What is the best way to make your optifast if you don;t have access to a blender at work?
Do you have a special cup or something you use?

Surgery:02-Dec-11 Highest: 344.6lbs Pre-Optifast: 329lbs Surgery: 311.6lbs Current: 221lbs Goal: 200lbs

(deactivated member)
on 10/12/11 2:41 am - Canada

RNY on 07/27/11

Buy a shaker cup with a wire ball whisk in it. They're available at GNC and Walmart even carries them.

Manda M.
on 10/12/11 3:46 am

RNY on 10/28/11

I purchased a bottle from dollarama with a handle on it and when I'm putting my optifast in there I pu****er, optifast than loads of ice. The ice helps the break up the optifast and I haven't had an problems and I didn't have to get a fancy shakers container.

http://pouchgirlrny.blogspot.com -- My thoughts and experience so far post RNY!!

Sirene
on 10/12/11 4:20 am - Ottawa, Canada

RNY on 10/20/11

It doesnt matter cuz its disgusting any way you make it!! LOL!

Jennifer

Monica M.
on 10/12/11 4:32 am - Penetanguishene, Canada

RNY on 03/02/11

i used a shaker cup that i got at winners. You can find them at places like GNC and Popeyes too.

Lynette1962
on 10/12/11 5:13 am - Whitby, Canada

RNY on 10/14/11

When I didn't have my blender, I just ensured I had enough room for lots of ice and water in my container....then did lots of shaking

to mix all the contents......

I have reached my goal weight ..... and LOVE my RNY !!!!!!!!!

JennR
on 10/12/11 9:36 am

VSG on 10/21/11

I bought a 950ml rubbermaid bottle from walmart, I fill it about 1/3 full of ice, add the optifast and then add cold water so it is about 3/4 full and shake it. No problems.

happypants
on 10/12/11 10:20 am - Ottawa, Canada

RNY on 07/22/11

I used a shaker cup with the little metal ball. What I did was fill it about a 1/4 full of water and freeze the cup over night tilted in its side a bit. It stayed frozen in the fridge. At lunch I would simply add the optifast and water and shake away. The ice kept it good and cold. Optifast is

if not really cold.

In order to succeed, your desire for success should be greater than your fear of failure.

Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann

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