How much walking 2 weeks post op?
In my opinion, the more walking the better. Let your body be your guide. I started walking around the block at about 3 days out, and tried to double my distance every two days or so until I was walking about 7-10km around 2-3weeks. But I worked up to it - and I had an uneventful recovery. And after my walk I went home for a rest - I wasn't back to work yet.
Sounds great!
I was doing a 40 minute a night walk with hubby. I had the nice benefit of having my surgery in July so we'd walk in the early evening.
If you are feeling great and enjoying it, then obviously it's something good for both your physical and mental health. Go for it!! :)
Enjoy and good luck being post op! :)
All the best,
Dawn
I was doing a 40 minute a night walk with hubby. I had the nice benefit of having my surgery in July so we'd walk in the early evening.
If you are feeling great and enjoying it, then obviously it's something good for both your physical and mental health. Go for it!! :)
Enjoy and good luck being post op! :)
All the best,
Dawn
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139