Quaker weight control Oatmeal
I would have plain oatmeal, the packaged tend to have too much sugar (even the reduced sugar kind).
You should try to stay away from prepackaged foods, as much as possible. There is a lot of sodium in them, for one thing.
The plain kind that you buy in a big bag has one ingredient. Oats.
It is really very easy to make, you can make it in the microwave (directions are on the bag). I made mine with milk, to add protein, and added agave syrup, sweetener or double fruit jam to sweeten it.
You should try to stay away from prepackaged foods, as much as possible. There is a lot of sodium in them, for one thing.
The plain kind that you buy in a big bag has one ingredient. Oats.
It is really very easy to make, you can make it in the microwave (directions are on the bag). I made mine with milk, to add protein, and added agave syrup, sweetener or double fruit jam to sweeten it.

I do the reduced sugar one
17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139