Kashi Go Lean Cereal

(deactivated member)
on 1/9/12 5:02 am - Vaughan, Canada

Just want to let my OH family know (in case you didn't) that the Kashi Go Lean Cereal with 13 grams of protein, 1.5 grams of fat, low sugar, high fibre....is absolutely delicious. Love Love Love it!!

samtq
on 1/9/12 5:04 am - Ottawa, Canada

RNY on 10/02/09

I like the GoLEan Crunch stirred into Greek Yogurt! Definitely keeps the pouch satisfied for hours.

“The miracle isn’t that I finished. The miracle is that I had the courage to start.? --John “the Penguin? Bingham
There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living. ~ Nelson Mandela

HW: 247.5/SW: 228.5/CW:135/ My GW: 140/SGW: 151

JJ_
on 1/9/12 5:39 am

Hi Maria,

What is the serving size that has this amount of protein??

Thanks

Judy

(deactivated member)
on 1/9/12 5:53 am - Bumfuknowhere, Canada

Judy a serving size is a cup but I couldn't eat a cup of it if I tried. It has about 200 calories per cup and the carbs are high of course since it's cereal. I only eat a 1/4 cup max when I do eat it. Been off it for a few years now but it is really tasty.

JJ_
on 1/9/12 7:04 am

Thanks Tracey.

Sher1ock
on 1/9/12 7:47 am - Canada

RNY on 07/20/11

I toss it into my greek yogourt sometimes, but I also prepackage it into baggies of 1/2 cup that I toss into my bag for when I feel like a little crunch or snack. Sometimes it's not the taste, but the texture I need.

I keep meaning to look for recipes to make into bars but then I forget...anybody seen any?