What are you eating/doing today? (Thursday)
I'm spending the whole day on school work. I have what feels like a million readings to do, and I need to organize myself with respect to my assignments. Then off to my TA job (bummer, it's an evening class).
B - Greek yogurt (Oikos; finally tried it and YUM!)
S - milky decaf tea x 2 or 3
L - leftover roast chicken, salad w/ LF dressing
S - grapes, turkey pepperette
D - don't know; starting work at 5:00 so might just have a protein bar at break
S - no idea
Have a great day, everyone!
RNY April 11, 2011
B- 1/2 cup greek yogurt with blueberries, strawberries and bran buds
S - Cheese String
L - Steak with peppers and onions (yes again lol)
S - 2 slices of an apple and peperette
D - Out for dinner since were going to the new place tonight so ummm some meet with veggies at restaurant
S - Protein Shake
Have a good day everyone for Ottawa people a safe drive home after work since it's suppose to be very nasty
Referral: January 2010 Nut/Behav: June 9/2011 1st appt - Dr. Wicklum: March/2010 6th app: Dr. Wicklum: June 16, 2011
2nd appt - Dr. Wicklum: June/10 Education Class: Sept 28, 2011
3rd appt - Dr. Wicklum: Sept 10 Meet the Surgeon: Oct 4, 2011
4th appt - Dr Wicklum: Jan 2011 Start Optifast: Oct 19th, 2011
Orientastion Class : Feb 2011 Pre-Op: Oct 24th, 2011
5th appt: DR Wicklum: March 2011 Surgery: Nov 9th, 2011
Heaviest Weight; 308 lbs After Optifast: 288 lbs Morning of Surgery: 288 lbs Goal Weight: 160 lbs Current Weight 202 lbs 
My guts hate me today - I won't even mention, it's TMI. lol So, not too sure what I'll be eating, but at this point, some very weak coffee.
B - coffee, then I'll try a few soda crackers
S - tea, crackers
Ha - it's not even worth writing the menu, nevermind. lol
I hope everyone has a great day! Just rain here, but perhaps some snow tomorrow they say. Boo!
K.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
L-protein shake
S- 3tbsp Greek yogurt and some fibre one
D- one egg scamble 2tbsp avacado hummus and melba toast
S- chicken strips and greek yogurt with hot sauce.
work, ugh, then running group tonight! and its snowing out today... sigh. hope it clears up.
B - egg, scrambled in microwave, 1 oz old cheddar
S - yogurt with bran.
L - pork loin chop, broccoli
s - deli turkey, crackers
D - not sure yet, oh yes!!! the soup my mom made me the other day.
S - something substantial,
Congrats on getting the job!
Don't you love how you can be over-qualified for a job? Hell, if I need or want a job, just give it to me. I'll decide if I'm over-qualified! LOL
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
on 1/11/12 10:34 pm - Bumfuknowhere, Canada
B - lots of hot liquids, coffee, herbal tea, lemon/honey water
S - hopefully get a protein shake in
L - turkey soup
D - leftover cabbage casserole or another bowl of turkey soup if throat is too sore
Lots of hot liquids throughout the day and evening to soothe my throat.
*cue twilight zone music*
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
