Vitamins....
Earlier this year my Dr told me she wanted me to start taking the B12 (1200mcg) pills. She told me to com back in 2 months to check my levels via blodwork. So, I did. Tehy should have my results by Friday they said.
I decided to take all my vitamin bottles in for her to see what I am taking. She told me to reduce my vitamin intake, again. I am to start today.
probiotic x1
multi-vitamin x1
calcium citrate x1
B12 x2
herbal laxative x1
She told me to eliminate the D3 and 1 calcium citrate. I am getting enough D3 in all my vitamins and I have enough calcium in my diet.
Then she will check my levels again in another couple of months. She says I am the most healthiest then I have ever been at this point in my life. she is really happy with my progress
That make me happy to hear ;)
I decided to take all my vitamin bottles in for her to see what I am taking. She told me to reduce my vitamin intake, again. I am to start today.
probiotic x1
multi-vitamin x1
calcium citrate x1
B12 x2
herbal laxative x1
She told me to eliminate the D3 and 1 calcium citrate. I am getting enough D3 in all my vitamins and I have enough calcium in my diet.
Then she will check my levels again in another couple of months. She says I am the most healthiest then I have ever been at this point in my life. she is really happy with my progress

That make me happy to hear ;)
BELOW GOAL
Happily maintaining 4.5 years out!!
Life is GREAT!!!
Had my plastic surgery!
RNY on 03/23/12
Terrific!!! 
Tam
Highest Weight: 365lbs Clinic Weight: 325lbs Clinic goal:190 lbs Current Weight: 176.4lbs My goal:165lbs
Surgery: Dr. Yelle Ottawa on March 23, 2012






definitely!