What are you eating/ doing today? (Monday)
So...menu is up in the air. I brought a protein shake & Greek yogurt with me for the morning.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Simone, sorry to hear about your Dad's wrist! I shattered mine a few years ago and was fine with just a cast. I hope this doesn't curtail his dancing!
Edited to say, shattered mine a few years ago, not weeks!
Sandy
"The best way to cheer yourself up is to try to cheer somebody else up"
Mark Twain 
Life is sometimes so tough, huh?
We're thinking of you - wishing you all the best.
3.5 hour hike yesterday through lots of mud and up and down ravine walls - my hips joints and thighs are definitely feelin' it today!
B - bowl of cereal, 1/2 banana, large coffee
S - Greek joghurt a bran buds and fresh blackberries
L - 100 g ham, 21 g cheddar
S - 1 pear, mint tea
D - moussaka (homemade)
Multivitamins, D3 and calcium all in. Good girl today.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Pre-Workout - 1/2 c protein shake
B- 1c Flax and fiber cereal with fresh blueberries
S - 2 light Babybel
L - 2.3 oz sliced turkey, 2oz humus and 5 baby carrots
S- 143g Greek yogurt
D - Chicken breast and veggies
S- 1/2c protein shake
Have a great March break.
Harold
SW 291 GW 199.9 CW 180 Surgery: TWH Dr. Penner Dec 20 2011
Celebrating life and opportunities for new beginings!!!
Getting excited to go skiing this week for march break. My kids are already there with my brother and his family. My husband, MIL and myself are heading to Tremblant tomorrow night after work! Can't wait to ski seeing I was 95 lbs heavier last year since i skied.
trying to get more protein in this week and less grains(simple carbs) and sugar!!!B- 3/4c greek yoguart and 1/4 blue berries and 1/2 banana
s- 1/2 protein bar
L- 3 os of chicken breast and ceasar salad (1 cup)
S- 1/2 protein bar
D- soft taco and salad
All liquids and vitamins
Sandy
Sent referral July2010 to HRRH, Info session Dec 2,2010, Meeting with surgeon Jan26/11,Feb2/11 GBC/Dt/SW/(Dr Glazer) Mar 23/11, Surgery 04/05/11, 10 lbs below goal!
-Black beans with fajita-style peppers & onions with salsa and FF sour cream & then some Dr Oetker's NSA mouse with NSA strawberry jam
-protein shake after I kicked Aquafit's ass.
-95% ff turkey chili with a little shredded chedder
-the toppings off one slice of hubby's homemade pizza (cheese & pepperoni)
still to come:
-spaghetti squash and (turkey) meat sauce
-jello caramel mouse cup
