ON Recipe Forum
I love talking about Barb right in front of her. 
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
(deactivated member)
on 9/29/12 4:08 am - Bumfuknowhere, Canada
on 9/29/12 4:08 am - Bumfuknowhere, Canada
So do I. LOL
I found this old post from 2009 where she posted her recipe but I know she said she adds 3 colors of peppers these days and I think she may even throw in other stuff. Let's keep talking about her til she goes and posts the 2012 version of her salad.
6 - 8 roma tomatoes
1 vidalia onion
1 or 2 any color pepper - I like green and red
Feta - low fat - fat free - full fat - I have used them all
Good quality salad dressing - I use Paul Newmans Italian or oil and vinegar or Kraft feta and herbs
Take the ends off the Roma's and cut in half - I run the knife around the inside to remove the seeds and the pulp- discard this - then chop the meaty tomato part
Add 1/2 chopped vidalia onion- or more to taste
Add one or two chopped peppers - I add two for vitamins
Add LOTS of feta
Maybe 1 or two tablespoons of salad dressing - you can always add more later -
lots of pepper
Mix it all up and refridgerate - gets better every day. My husband is also addicted to it
Hope you like it
Oh yes, let's do. Damn, I'm making this salad tomorrow. I have a huge pile of peppers in the fridge from when they were on sale the other day.
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
On September 29, 2012 at 11:08 AM Pacific Time, Tracey 112205 wrote:
So do I. LOL
I found this old post from 2009 where she posted her recipe but I know she said she adds 3 colors of peppers these days and I think she may even throw in other stuff. Let's keep talking about her til she goes and posts the 2012 version of her salad.
6 - 8 roma tomatoes
1 vidalia onion
1 or 2 any color pepper - I like green and red
Feta - low fat - fat free - full fat - I have used them all
Good quality salad dressing - I use Paul Newmans Italian or oil and vinegar or Kraft feta and herbs
Take the ends off the Roma's and cut in half - I run the knife around the inside to remove the seeds and the pulp- discard this - then chop the meaty tomato part
Add 1/2 chopped vidalia onion- or more to taste
Add one or two chopped peppers - I add two for vitamins
Add LOTS of feta
Maybe 1 or two tablespoons of salad dressing - you can always add more later -
lots of pepper
Mix it all up and refridgerate - gets better every day. My husband is also addicted to it
Hope you like it
I make my own dressing one third olive oil, two thirds wine vinegar (red or white) lots of black pepper and a teaspoon of dried oregano. Place in a jar and shake.
(deactivated member)
on 9/29/12 10:51 am - Bumfuknowhere, Canada
on 9/29/12 10:51 am - Bumfuknowhere, Canada
I put cuke in mine but Barb doesn't as she isn't fond of cukes in salads. I made a homemade greek salad dressing for mine with lemon juice, EVOO, oregano, red wine vinegar. This was her 2009 version and I know she makes it slightly different these days.
On September 29, 2012 at 7:23 AM Pacific Time, Karen M. wrote:
Tracey and I are thrilled to have so many members of the recipe forum! Please - start posting your own recipes too! We love to share.Also, please note: If you belong to the group and have either of the Administrators blocked (that would be both Tracey and I) we will unfortunately have to let you go. As the group owners we reserve the right to moderate posts and it is not right that the owner can't read certain posts. I hope you all agree with that.
Happy cooking :)
Growing old is mandatory. Growing up is optional.
OH, I already HAVE that, thank you. Totally copied and pasted your post. LOL
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
(deactivated member)
on 9/29/12 10:49 am - Bumfuknowhere, Canada
on 9/29/12 10:49 am - Bumfuknowhere, Canada
Okay feedback time. LOL
I moved it to the Breakfast ideas thread We just try to keep similar things all together so people can open a thread and have all similar recipes as in beef, pork, breakfast, you get the idea.
As for the actual recipe, it's not horrible but not something I'd eat very often. it's very carb laden but at least it's coming from oats and carrots. I would not use the cream cheese thing that is optional as that would add way too many calories.
I moved it to the Breakfast ideas thread We just try to keep similar things all together so people can open a thread and have all similar recipes as in beef, pork, breakfast, you get the idea.
As for the actual recipe, it's not horrible but not something I'd eat very often. it's very carb laden but at least it's coming from oats and carrots. I would not use the cream cheese thing that is optional as that would add way too many calories.
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