What are you eating/doing today? (TFIF!)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
The future belongs to those who believe in the beauty of their dreams. ~ Eleanor Roosevelt
Of course, it's only day 3, so we'll see how long it will take before I really get ugly... :)
I'm sure your hubby understands.
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
on 10/18/12 10:17 pm - Canada
Good Morning....Happy Friday !

Felt crappy all day yesterday and wasn't able to eat my poached egg dinner last night.....had 1 cup of "low carb chicken soup" instead (nice recipe I got off here somewhere?). Pretty sure I had a reaction to the flu shot I got on Wed.... usually am not affected by it....oh well.....feeling better today

B - Premier choc shake + 1 T Flax seed
S - 1 Sorrento Stringster reduced fat, 100% Natural string cheese
L - 1 Hard boiled egg + 1/4 c. Edamame beans
D - 1 can Cloverleaf Smoked Oysters w/1 T Walden Farms Seafood sauce +
30g steamed Cauliflower + 1 T Flaxseed
TOTALS: 603 CAL; 23G CARB; 30G FAT; 61G PROT; 11G FIBER
Enjoy the day !
Verity