What are you eating/doing today? (Sunday)

Goooooood morning:)

I'm up so damned early for some reason.  And I have a headache.  I suppose I need more pizza. Or perhaps Tylenol. Not much on for today, though I am taking Bryan for tea this afternoon to meet my parents. We'll see how that goes.

B - coffee with milk x 2, protein shake
S - turkey/cheese/pickle roll ups x 2
L - pea and ham soup, a couple of crackers
S - tea!  And wherever they offer us
D - I'm thinking rotisserie chicken with coleslaw

Have a wonderful Sunday.  Wish me luck! LOL 

RNY  3.5 years post op

Morning;

Karen, I suspect they will like him very much.....but good luck just in case...lol

Going golfing in a bit.....so that will sweat off some calories.....then either just some reading...or if I am feeling energetic, I will go and work out  

Eats for losing:

 B - 2 large mugs of regular coffee
       Premier protein shake

S - 2 ham and cheese roll ups

S - Honey crisp apple

L - 1/2 toasted tuna salad sandwich
      1 cup of greek salad


D - 1.5 cups of  salad with full fat dressing- 1 TB
       4 oz grilled chicken

S - glass of sauvignon blanc over lots of ice cubes watching the sunset  

FITDAY totals for the above are:  Calories - 1,487,  Fat - 67,  Carbs - 78,  Protein - 143

All water....a few more coffee - decaf after 12.....and all vits

Have a great one

Barb

Have fun Karen !!

Today I am going to work :( 

B - 1/4 cup ricotta cheese, 1/4 cup peaches and sprinkle of cinnamon
S - Total lean protein shake
L - Mini Cheese Meatloaf and a side of V8 (30 mins later)
S - roasted chickpeas
D - leftover Mahi Mahi with a side of baked potato and brocolli
S - if I need more protein then more shake :) 

Have a great Sunday everyone !

I woke up too early too but just stayed in bed and what a mistake now my back is killing me.  Just going to bake some muffins for the old man to take up to work with him tomorrow.

Karen have fun with meet the parents. 

B - making a lumberjack breakfast for him but I will stick to 1 egg and 2 slices of bacon

S - 1/2 cup greek yogurt

L -3 oz pork chop, green salad

S - 1.5 cup almond milk steamed with a chai bag in it

D - italian sausage and peppers and onions with some provolone melted on top.  will toast up a nice crusty roll but likely will eat a few bites then trash the rest, 6 steamed green beans

Tracey I know I've said it before you menu always looks sooo good, I'm moving in with you lol

Ann nothing looks good in my menu to me.  LOL  It's all leftovers other than the sausage, peppers and onions that I will make fresh tonight.  We are both going out of town this week in opposite directions, so don't want to be coming home to week old "stuff" in the fridge.

Thanks gals. I suspect they'll like him too.  As long as he's nothing like Joe;. LOL

Good luck with meet the parents today, Karen!  That's so exciting (and nerve-wracking).

RNY, 5 days post op

I had another good day of getting everything in yesterday - not really feeling very hungry, but know it's important to get it all in  for my overall health.  I feel like I'm drinking/eating all day! 

I hope for a similar day today, so my menu is kind of boring, but here goes: 

B - 1/3 cup protein shake,  1/4 cup oatmeal with milk and a teaspoon of unflavoured protein powder.  Multivitamin. 
S - 1/3 cup protein shake, Calcium.
L - 1/4 cup cream soup with a tsp. of  protein powder, 1/4 cup applesauce, 1/3 cup protein shake, Calcium.
S - 1/3 cup protein shake, Iron.
D - 1/4 cup cottage cheese (not a huge fan but trying to find some ways to change it up), 1 tsp of protein powder, 1/4 cup greek yogurt with sugar free syrup to flavour, 1/3 cup protein shake, Calcium. 
S - 1/3 cup protein shake, B12
Bedtime - Multivitamin

I also plan to sip water all day, and get out for 1/2 hour total of walking today.

Happy Sunday everyone!
 

Good morning Karen & everyone.

this morning is my son's first youth bowling tournament, so I am off to watch him. This afternoon halloween movies and pumpkin carving.

B- protein coffee, egg white omelette with low fat cheese and ff ham
L- mini pita sandwich stuffed with tuna lettuce, tomatoe
S- protein coffee
D- 1oz baked ham, 1/2 sweet potatoes and 1 cup green beans
S- light laughing cow spread over
3 crackers and a couple apple slices.



I hope everyone has a great day and good luck this afternoon Karen, enjoy tea.

Good morning Ladies!
Karen I think if Bryan gets the "ok" from your son then everything else is a snap.
I hope everything goes extremely well for you today.

B- coffee X2
     oatmeal & grapes

S- 2 prunes (ya exciting I know)

L- Subway Part of a 6" sub, my friend is picking me up WOOT-WOOT!!

S- cheese & six wheat thins

D- Hopefully the pork chops we didn't have last night

S- Homemade microwave potato chips OMG  so good and low calorie its sick

Have a nice Sunday everyone