question about brown beans
Watch the sugar if you are buying them already prepared. I would probably avoid the Heinz ones with maple syrup. When I was on soft foods, I made my own beans. I bought dried pinto beans and did them in the crock pot. 2 cups beans + 6 cups water, cook on high for 7 hours. Add any seasonings you like, chili powder or cumin, maybe dice an onion too. Cheap, easy and no sugar.
Haha... I was going to make this exact recommendation! I love refried beans with cheese and a bit of guacamole or sour cream during the soft stage!
It's more the sugar than the fat that is the concern. Get a can of refried beans, load it up with cheese and guacamole and you'll have a delicious meal with healthy fat and lots of protein!
on 10/29/12 4:42 am - Peterborough, Canada
The refried beans with cheese sound yummy.
