KCC CHallenge - Day 3!
On October 24, 2012 at 5:55 AM Pacific Time, pinkjellybean wrote:
On October 24, 2012 at 5:37 AM Pacific Time, Karen M. wrote:
Morning all :)Well I have to say that day 2 was MUCH easier than day 1, thank gawd! And I am so excited to be able to eat today - woot! Here's something amusing - I've lost 4 pounds since Monday.
Sure it's water weight, but I don't care - losing again is fun! Don't forget that today is soft proteins - canned fish or chicken or turkey, eggs, soft fish, etc. You can still have things from days 1&2 as well, but should really be focused on the soft protein choices. Don't forget you only have 15 minutes to eat whatever you're having!
Eats for today:
B - coffee with milk x 2, protein shake
S - large egg bite (yay! I love these!)
L - 5 oz tuna with a small pickle chopped up in it and a little 1/2 fat mayo
S - large egg bite (or some tuna if I didn't have time to fini****)
D - ummm... egg bite. lol
Have a wonderful Wednesday!
I love love love me some tuna salad with pickle chopped up in it!! Nom nom nom!!
Growing old is mandatory. Growing up is optional.
You don't have to follow what some of us are doing Gaby - do your own thing and still participate!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
Okay - great. I'll stumble along, and hopefully it'll work for me too.
B - bowl of quinoa w raisins, large coffee
S - 1% cottage cheese w strawberry bits
L - 1 turkey pepperette, 1/2 protein bar
S - 1 pear, 21 g cheddar, 2nd coffee
D - tossed salad w grilled salmon
Increasing my water intake as well.
B - bowl of quinoa w raisins, large coffee
S - 1% cottage cheese w strawberry bits
L - 1 turkey pepperette, 1/2 protein bar
S - 1 pear, 21 g cheddar, 2nd coffee
D - tossed salad w grilled salmon
Increasing my water intake as well.
On October 24, 2012 at 6:14 AM Pacific Time, Gabygee wrote:
Okay - great. I'll stumble along, and hopefully it'll work for me too.B - bowl of quinoa w raisins, large coffee
S - 1% cottage cheese w strawberry bits
L - 1 turkey pepperette, 1/2 protein bar
S - 1 pear, 21 g cheddar, 2nd coffee
D - tossed salad w grilled salmon
Increasing my water intake as well.
Morning GabyAny chance you could write out the recipe for quinoa w raisins? I've never cooked quinoa before but I love raisins in anything.
Thank YOU!
Growing old is mandatory. Growing up is optional.
Hi Karen
I just read your post from yesterday about your feelings of loneliness :-(
So here goes..............................Did you feel that? It was me giving you the worlds warmest heart felt hug!
My thoughts are with you
Ps complete high-jack I know.....Sorry)
Ann
I just read your post from yesterday about your feelings of loneliness :-(
So here goes..............................Did you feel that? It was me giving you the worlds warmest heart felt hug!
My thoughts are with you
Ps complete high-jack I know.....Sorry)
Ann
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
You are welcome to hijack my post anytime Ann!
HUG right back atcha :)
HUG right back atcha :)
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
Oh dear sweet baby Jeebus - I am just starting to eat my first egg bite. Angels are singing!
On your mark, get set, go!
On your mark, get set, go!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/
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