What are you doing eating today
I have been up for hours so thought I would start this. At 6 this morning construction workers were pounding on our door to ask if a car they want moved on the street was ours. It wasn't!.
b. greek yogurt blueberries and now coffee
s. protein shake
l. turkey with cheese maybe apple
d. eating out. Always an adventure
s. cheese and crackers.
Going to a play in Niagara on the Lake today so not sure about snack. Also have to work on my water intake and timing. So much to remember
I am so nervous and excited! I am having a complete hair makeover tonight! My once thick curly long hair is now a very thin, broken, dried up, hot mess! I am finally overcoming my stress about it all and putting it in the hands of a hair salon. Not sure what the outcome will be but the Stylist/Colorist is highly recommended by PatXYZ and I am taking the leap of faith! Eek!!
B - Premier Protein Shake
L - 2 ounces of chicken with spinach salad (1/4 cup baby spinach, 3 rounds of cucumber, 3 cherry tomatoes)
S - 1/2 cup of ground turkey mixed with 1 tbs of shredded tex mex cheddar and 1 tbs salsa
D - Dinner out although not sure where quite yet! TBD!!
SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!
5'9 - HW - 390 SW - 368.8 GW - 150
Good for you, Melissa! Everyone deserves a "make-over"! And I would completely trust Trish's advice on the stylist - she has great hair, not to mention she's gorgeous!
Karen
Ontario Recipes Forum - http://www.obesityhelp.com/group/ontario_recipes/ 
You are too sweet, thank you! Her hair looks amazing after her little make-over!!! Hopefully she'll post an updated pic here.
Oh!! Horrible construction workers!! Were they at least cute? :-)
I had a rough night. My son was awake from 3 until 4:30, "I just can't sleep mommy." Sigh. He's been waking up around 3 each night. No idea why. He's 7, and my youngest, I should be sleeping full nights now!! And somehow my shoulder feels wrecked today. Possibly from yoga on Wednesday. Grrrrr! This is a Friday right? seems like a Monday!! LOL
Then, I forgot my protein coffee. Going to Starbucks to get my freebie today, and adding two scoops of protein to a venti!! LOL
Oh whine over. Not sure if i'm doing my rest day today or not. Possibly spinning, who knows?
B: goat yogurt, nsa pudding, fibre one
S: Venti vanilla latte with protein
L: Leftover cajun catfish and leftover chicken, had bits of each and salad
S: unsure
D: unsure too.
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!
Kelly maybe your little man is going through a growing spurt. My son when he was small would always wake like that. I would make him a slice of toast and peanutbutter and small glass of milk and send him back to bed. Sometimes I would lie down with him....Oh the good ole days! Now if he's up that late its because he drank to much lol.
Ps how do you get a free Starbucks?
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
B-0% fat yogurt plain with 2 tbs bran buds, 1 tbs hemp hearts, SF jam 1 tbs
S - cheese string
L - chili
S - hard boiled egg
D- salsa chicken (spark people recipe yummy) fresh beans
S- spinach dip with lental crackers
referral Nov 23, 2011 orientation Dec 16 PATT Aug 9 OR DATE Aug. 20, 2012 ACHIEVED CLINIC GOAL Feb. 2013
Happpppy Friday !! 
B - Premier Choc Shake + 1 T Flaxseed
S - 1 Sorrento Reduced Fat 100% Natural String cheese stick
L - 1/2 Butterball Lean Turkey Burger w/ 1 T Walden Farms BBQ sauce + 1/4 c. Edamame beans
D - 115g filet Wild Pacific Salmon + 30g Broccoli + 1 T Flaxseed
TOTALS: 608 CAL; 17G CARB; 25G FAT; 81G PROT; 11G FIBER
Have a GOOD day !
Verity
