What are you eating/doing today (Tuesday)
Morning all. Quiet day at work today. Boy I hate that. Spent last night moving stuff and throwing out in my basement. New dryer delivered today. Yeah can go back to doing laundry. Just hope they can get it into my basement. The joys of old houses. Made the granola I found on the recipe site. It is great and best of all has got my bowels moving finally.
Kelly have fun on your date
b. yogurt , granola, coffee
s. cottage cheese and blueberries
l stew
s. protein shake with coffee
d chicken and salad
s laughing cow and kashi crackers
Have a good day everyone. Am biking home to get in some kms.
Good Morning Barb and everyone!!
Barb I'm going to have to make egg bites. I made them early post op and loved them and haven't made them since. I just downloaded the whole first season of Homeland but haven'****ched yet. Is it a Canadian show?
Nothing new to report today. Spent most of yesterday sleeping. Slept 3 1/2 hours in the afternoon and a good 12 hours during the night. I'd still be there I think if my dog didn't nudge me out of bed because this nasty squirrel was invading our back yard. Can't believe how this send him right around the bend.
B- Coffee x 2
oatmeal
L- leftover root veggie and part of a pork chop
S- apple dipped in hemp hearts
D- Apple curry pork chops w quinoa and green beans
Have a fantastic day everyone!!
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann 
Day 13 of Optifast so it is pretty simple for me
Optifast
Optifast
Optifast
Optifast
I am freezing, sick of sweet liquid crap and ready to just do this! Ok sorry about the moaning...
8 more days of Optifast and 9 days until surgery....
I run The O.W.L.S. (Ottawa Weight Loss Surgery) Closet. We are a local clothing exchange and social group stemmed off of a couple of the local support boards on Facebook and also OH members for those having had or going to have WLS. We meet monthly for a large clothing exchange and potluck in the East end of Ottawa.
Feel free to contact me for details or add me on facebook: "Evie Katt"
Believe it or not but there are some of us that missed Opitast post op lol The simplicity of not having to decide what to eat was so wonderful.
Hang tight and keep your eye on the prize, its within reach now :-) You can do this !!
Won't be long before you are sitting comfortably on the Bench, oh how sweet is it 
Ann
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann
Keep going EVE.....you are more then half way there......at least optifast is easy....not tough to plan,,,,,,
Get used to being cold....one of the downsides of WLS and losing weight.....the bathtub was ( and still is) my friend!! I used to empty the ho****er tank every night.....
Just think - in two weeks you will be home and on your way!!!
You're doing great! I know the feeling, but you can do it!
Referral to registry: Oct 21, 2011 Orientation (TWH): Feb 22, 2012 Surgery: Nov 7, 2012
Come to Toronto East End Coffee Nights! Click here for details.
hi all,
7.5months post op RNY
Everyone seems to have a great meal plan going...Me not so much.... less planning, more like I can't decide...
but so far:
b- half a Mio protein bar, decaf coffee
s- 1/4 roasted pumpkin seeds
l- not really hungry---too much stress.... so probably a baby bell and small apple
s- not too sure
d- ham and veggies
Trying hard to keep track on MFP.... really need to de-stress so life can get back on track.... It is not healthy!!!
Tam 
Highest Weight: 365lbs Clinic Weight: 325lbs Clinic goal:190 lbs Current Weight: 176.4lbs My goal:165lbs
Surgery: Dr. Yelle Ottawa on March 23, 2012
