Do NOT "throw the scale away:"
VSG on 01/08/13
SOOOO true Karen. When I see those posts I cringe. I weigh myself each morning without fail. Sometimes I go up a pound or so but I no longer fret about that, I know that it is probably due to water retention etc.
My scale is so much a part of my life. I get up, go pee (sorry TMI) and beetle right on over to the scale. Check my weight and head to the shower.....The scale keeps me on track, makes me accountable.
Ann
In order to succeed, your desire for success should be greater than your fear of failure.
Surgery July 22, 2011 Starting weight 270 128 lbs lost Today's weight 142 lbs Ann