Ian Rocks!
on 12/22/12 8:13 am, edited 12/22/12 10:22 am - Straford, Canada
Its a simple recipe, just a slight modification of the recipe in the TWH handouts. Smoothie recipe ; 1/2 cup 0% plain greek yogurt, 1/2 cup unsweetened soy milk, 1/2 cup fruit (watermelon, raspberries, whatever is handy and on sale, fresh or frozen), 1 scoop vanilla protein powder, blend and enjoy.
Lost 100 lbs in a year post op with a VSG. 
Is this recipe posted on the Ontario Recipes group?
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
I posted it on the Ontario Recipes group page in the Protein Shake thread.
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
For more information on the Midtown Toronto Walking Club, please click here.
