Vitamin Schedules?

hobbithands
on 12/27/12 10:50 pm - Brussels, Canada
RNY on 05/30/12

Wanna share yours? 

  
      
Hanneli xoxo
on 12/27/12 11:05 pm, edited 12/27/12 11:07 pm - Sudbury, Canada
RNY on 10/30/12

7AM - 1/2 a Norvasc (HBP Pill) and a Prevacid fast tab
9AM - Prenatal Multi & (This week cause I am getting a cold) 1000MG Vitamin C
11AM - 1000MG Calcium Citrate and 1000MG Vitamin D3 and every second day 1000MG of B12 (Sublingual)
1PM - Prenatal Multi
3PM - 1000MG Calcium Citrate
6PM - 1000MG Calcium Citrate
Bedtime - Lipitor

Sometimes the times arent quite exact.. I always make sure I take my vitamins and meds at least 2 hours apart.. I make sure I dont take my calcium at the same time as a calcium rich food...

ETA: Also, I may have the amounts wrong lol, I dont have the bottles in front of me and I CANNOT remember numbers. But I am taking the proper amount of vitamins according to my dietician (for example, maybe its only 500MG of B12?)

lookinginto
on 12/28/12 1:43 am

I have a prenatal in the morning ground up into applesauce. Then I have oatmeal. I take a b12 at this time sublingually. 

For dinner, I might take an extra chewable vitamin. 

In the evening, I try to get more dairy in with calcium citrate + d. I find the bariatric advantage chewables are quite tasty. I like their raspberry and caramel chews. 

I had an RNY in September 2012.

(deactivated member)
on 12/27/12 11:22 pm, edited 12/27/12 11:23 pm - Guelph, Canada

4-5 am.... Calicum vit D (I get up to use the washroom at this time so I have it waiting on the bathroom counter for me)

7-8am...Prevacid and proferrin and sub ling b12

noonish calcium and vit D

6-7pm... Calcium and vit D

bedtime 10pm... Prenatal multi 

jdance
on 12/27/12 11:36 pm - Canada

Wake up  Iron pill, St. Johns Wort,  B12 every 2nd day

Lunch - 1000 mg calcium, 1 biotin

Dinner - 1000 mg calcium - 1 D

Bedtime - Materna, stool softener, st johns wort

Hormone replacement therapy (This is the most important one of the day) lol

                    
Diminishing Dawn
on 12/27/12 11:47 pm - Windsor, Canada

One thing to note: Vitamin D often needs some fat to help it absorb better. You are always better off to take it with a meal :)

 

Dawn

17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139

Hanneli xoxo
on 12/28/12 12:48 am - Sudbury, Canada
RNY on 10/30/12

Good to know.. I was told to take it with calcium..

Diminishing Dawn
on 12/28/12 1:09 am - Windsor, Canada

Yes that's pretty common as well. Take with food though :)

 

17+ years post op RNY. first year blog here or My LongTimer blog. Tummy Tuck Dr. Matic 2014 -Ohip funded panni Windsor WLS support group.message me anytime!
HW:290 LW:139 RW: 167 CW: 139

dna
on 12/28/12 1:52 am - Canada

Wake up - 2 chewable Jamieson multi's

Lunch - Calcium w'Vit D

Dinner - Calcium w'vit D

Bedtime - Iron with Vit C

Once a week - Vit A pill

Once a month - Vit B12 shot

Referral:  August 2011  Information session:  November 2011
Nut/Psych/SW: Spring 2012  Surgeon Meet:  July 6, 2012  Surgery: August 30, 2012
                    
NorthernStar
on 12/28/12 2:35 am - London, Canada
RNY on 06/25/12

Wake up - Chewable multi, liquid calcium citrate, Vitamin D drop, sublingual B12 and some chewable C (The extra C is only to help with my high uric acid to fight off potential gout). I take 1000 mg subling B12 4 days a week, not everyday

Afternoon - Chewable multi, liquid calcium citrate

Bedtime - Iron w/vitamin C

I use Bariatric Advantage multis, they contain only some calcium and no iron so I don't hate to separate out my calcium and multi. I use a chewable daily iron that contains vitamin C so I don't have to take an extra pill.

*Lindsey*

Keeping off 133 lbs since 2012!

Referral to Bariatric Registry: May 2011   /   Surgery (HRRH): June 25, 2012         

Most Active
Recent Topics
Fall Clothing Exchange!!!
Mallory · 1 replies · 857 views
Plastic Surgeon near Toronto
Jellybean1414 · 1 replies · 1364 views
Spring Clothing Exchange!!!
Mallory · 2 replies · 1449 views
POSSIBLE GET TOGETHER??????
lexxiblue · 7 replies · 1554 views
Fall Clothing Exchange!!!
Mallory · 1 replies · 1413 views
×