Yes Please! New Breakfast Idea
Here's the recipe link: http://menumusings.blogspot.ca/2011/09/ham-cups.html
Referral Sent: March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010
Referral to Bariatric Program at TWH: 08/09/11 Orientation at TWH: 08/17/11 Nurse Practitioner: 10/12/11
Social Worker: 12/02/11 Nutrition Class: 12/21/11 Nutrition Assessment: 01/26/12
Psycho-Social Assessment: 05/31/12 Meet Dr. Penner (TWH) 11/30/12 Pre-Admission: 12/10/12
Surgery Date: January 10, 2013
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Lost 100 lbs in a year post op with a VSG. 
on 1/22/13 8:32 am - Bumfuknowhere, Canada
I would wait until you are doing well on solids. The ham can get a bit tough in parts as it bakes. I have been making these for years now. I posted my recipe in the Ontario forum, which is similar to this one. I just use a ramekin if I am just making one or two but I have made a whole tray when making for a large group. They are delicious.
