What exercise are you doing today?
I'm doing what Pat is doing. I'm going to bundle up and take my dog on a 5 km walk, which is more like a light jog as my dog likes to walk fast and he motivates me to keep up...love my walking partner. I think I might also look for my Pilates tape which I haven't used in over 3 years, someone posted a link to an article about muscle strengthening and Pilates, so why not.
2mar
on 2/1/13 10:22 pm
on 2/1/13 10:22 pm
RNY on 09/20/12