What exercise are you doing today??

Well I think all the different classes I tried last week with the snow shoveling have caught up with me...(I may have pulled something...ouch!)

So today will be some light walking only...

Keep moving...      have a great day everyone...

WELL.feeling better so i am going to try a spin class ...

HI Isobel

I hope you haven't pulled something......sometimes you can do too much....light walking sounds good!

I will wear my fitbit today and hopefully get in at least 5000 steps just in my normal work day.....i have alot of catching up to do so I may spend more time at my desk then usual....so we will see....

Back to work-out tomorrow morning.....

Ran for 30 min and did 30min of weights

I should really get a pedometer!  Probably not a fitbit, just a cheapie.  Maybe when I go to Shoppers to mail my mom's birthday card I'll go to The Source in the same strip mall and see what I can find.

Anyhow, for me, the exercise will be the usual - I'll walk the third bus to and from work instead of riding it, which adds about 40 minutes of walking to my day.  I just have to make sure to dress for it and bring an umbrella so I won't be tempted to jump on the bus instead.

walking, tabata and hoping for a spin class. not sure about the spin.

Going to the gym to do week 6 day 3 of c25k on the treadmill.

Today's a break day from my running, so I'm planning to go to a hot yoga class with my friend. I don't get as many steps in on these days, but I do find that it's a great workout! It's really helping my strength and flexibility.

today exercise will be housework, elliptical and 30 min on the rebounder

Yesturday I went snowshoeing!!! It was really fun- I ordered a pair of the old wooden type---loved it- I felt more secure thatn on my cross country skis so this will become my winter sport!!

Johanna

For the first time I've walk 10000 steps!  Yay me!  

That's awesome, Vi-Vi - congrats!