What exercise are you doing today??
Hanging around the house today and did a yoga video this morning. We might go skating this afternoon but we are not sure just yet.
Nurse Appt: Jan 30, 2012 Diet/Nut Appt: Feb 8, 2012
Surgery Class: Jan 24, 2012
Meet Surgeon: Feb 8,2012 Start Optifast: April 24, 2012
Surgery Date: May 8, 2012
I hope everyone has a fantastic day with the ones they love.
I walked 40 minutes outside this afternoon. It took my mind off feeling hungry and took the edge of the headache I've had all day. I didn't walk 100% top speed, but then again, the sidewalks were hard to walk on with packed snow. I figure I might have burned off one of those Opti shakes. :D
1st appointment - Feb. 23rd, 2012. RNY Dr Cyriac Mar. 11th, 2013.
Luckily the recreation centre was open, so I was able to get in my run at the indoor track. I'm now heading out to an evening hot yoga class!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
