What exercise are you doing today??
I'm hoping to hit the track for my second session of the Week 4 Couch to 5K! My husband is out of town though, so if I can't get out of work in time to get that done and then get the kids, I'll have to postpone until tomorrow. If that happens, I'll hit the bike again tonight for 45 mins.
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Meet with Nyrton my trainer this evening, so there will probably be weights for both upper and lower body, lunges with and without weights, squats with weights, squats with the exercise ball and free standing squats(squats are the devil in disguise) push ups, crunches and any other painful thing he can add it which will result in me not being able to get up the stairs to bed for the next two days haha but it is well worth it and nothing feels better than setting a goal and achieving it.
patience let's be realistic here, you won't drop two jean sizes in one day, you won't lose fifty pounds in one month, you're going to binge every now and then, you will go a day or two without working out, your weight is going to fluctuate here and there, you're going to try new techniques and they're not always going to work, you're a human being, you're going to fail from time to time but nothing great is ever accomplished without a few obstacles, JUST KEEP GOING. 
still "sitting" and trying to keep water and a bit of food inside... grrrrrrr*&^%$%#^#^ RATS.
