Greek Yogurt by Silhouette
Don't know if it has been mentioned yet because I have not been reading the boards very much lately, but Silhouette has a Greek yogurt now. To my knowledge, it is the only sugar-free, flavoured Greek yogurt out there. I have tried every flavour and they are quite good. They have Vanilla Twist, Strawberry Kiss, Refreshing Apple (my personal fave), Tropical Delight and Berry-licious. They run the same number of protein as Liberte, though admittedly, they're not as creamy and decadent-feeling as the Liberte IMO.
50 calories, 0 fat, 6 carb, 2 fibre, 3 sugar, 8 protein.
Yummy!
Hello Marny
I have tried Silhouette Greek Yogurt and they are not sugar free. If you like them try the Source they have a new Greek yogurt as well that is 50 calories and 2x the protein.
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG


Just checked the ingredient list and it does not list sugar. The only reason they have 3g listed on the nut. info is because milk itself does have sugar. Same as if you drink a glass of milk.
What is the nut. info for the Source yogurts? I looked at their website, but they didn't list the Greek yogurt as a product. So you are saying that they have the equiv. of 16 grams of protein/100 grams? I've not seen that.
I am sure they are pretty similar. I've never seen more than 8 grams of protein in a single serve cup. I like all of the different flavours that the Silhouette has. If I remember correctly, I think I did buy the Source ones a while back, and they only had a berry flavour, and a vanilla. At least that's all that was available at my grocery store).
I tried them this week (got the blueberry and vanilla) and enjoy them! My usual breakfast uses 0% plain Liberte mixed with berries, so I won't be changing that. These single serve cups are a nice snack later in the day, though!
Referral - December 2011 * Orientation TWH - March 13th, 2012 * Nurse Practitioner - April 17th, 2012 * Nutrition Class - April 17th, 2012 * Social Worker - April 24th, 2012 * Dietician - May 1st, 2012 * Psych - May 1st, 2012 * Surgeon - August 17th, 2012 * PATTS - Sept. 12th, 2012 * SURGERY TEGH, Dr. Cyriac - October 16th, 2012
Starting Weight - 320 lbs * Current Weight - 178 lbs * Goal Weight - 165 lbs
Marny the source ones are equivalent to the silhouette ones but I find they taste so much better and actually have small fruit pieces in them.
Source comes in blueberry, peach, cherry, strawberry, vanilla, citrus plus other flavours as well.
Referral- March 2012, Letter April 19, Orientation TWH- June 6, NP - July 3, Sleep Apena test July 16, Internist and SW - July 17, Nutritional class - July 23, Dietician appt. July 30th, Psych-Social appt - Aug 20th. Follow up with doctor sleep apena Aug. 28th Surgeons appt. - Dec. 14th Dr. Jackson. Surgery date - Feb 12 2013 - VSG


on 3/28/13 1:34 am - Oshawa, ON, Canada

I love the lemon flavour of the Source greek. Tastes like lemon meringue. Yum!