Starting a New Weekly Thread...Find Your Inner Ninja

Love that song .... you can't help but feel a bit more 'pep in your step' when it comes on the radio. Great thread

Fun little song for sure.  My kiddos prompted me to add it to our itunes library and then, one day while I was running, I heard the lyrics, clear as a bell.....

"Never dwell in the dark cause the sun always rises
But gotta make it to the next day
It's a feeling that you get in your lungs when you run
Like you're runnin' outta air and your breath won't come
And you (uh) wheezin', gotta keep it movin'
Find that extra (uhn) and push your way through it

I've had bad habits but I dropped em
I've had opponents but I knocked them out
I climbed the highest mountains
I Swum the coldest seas
There ain't a thing I've faced thats been too much for me"

I thought..."Well isn't that fitting". 
 

Such perfect lyrics for all of us :)

This is an awesome idea Marnie!!  I will have to go look for the book this weekend.  I am slowing working through the Cognitive Behavioral Workbook, based on my clinics suggestion.  It will be great to hear different peoples view points. 

 

Thanks Marny!  I'm looking forward to it!

 

Great idea!  I haven't had my surgery yet but have put it off for years for exactly the reason you've started this thread so thank you.  At 52yrs. I've done all the diets had successes with weight loss with a life time of way down to way up.  The emotional aspect continues to elude me and has been really the only reason for putting off the surgery.  This is exactly where we will all need continued support.  I'm willing to be honest because food is my drug of choice and unless I'm honest and face the weekness head on I will revert back.  This is an awesome idea Marny, count me in and thanks!