Samon Sliders...YUMMY

Marny B.
on 4/4/13 5:39 am - Canada

Had these today and they were DELISH!  I normally can't eat salmon.  Even after 2+ years I throw it up every time.  These went down easily...probably because they are processed, but sometimes you need a quick and easy meal!  Got them at Sobey's

Per 74 g ( 2 pieces )

 

Amount % Daily Value

 

Calories 110   Fat 4.5 g 7% Saturated 1.0 g + Trans 0 g 5% Polyunsaturated 1.5 g   Omega 6 0.3 g   Omega 3 1 g   Mono-unsaturated 2 g   Cholesterol 30 mg 10% Sodium 220 mg 9% Potassium 210 mg 6% Carbohydrates 2 g 1% Fibre 0 g   Sugars 0 g   Protein 15 g   Vitamin A 0% Vitamin C 0% Calcium 2% Iron 2%

 

Referral Sent:  March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010

    
    
          
                                                        

Aca-Verity
on 4/4/13 10:12 am - Canada
VSG on 06/06/12

Ohhhh!  Thanx for the tip....I'm a BIG salmon fan......nice change from the fillets...will get some tomorrow!! 

Verity

                        
Marny B.
on 4/4/13 11:41 am - Canada

They were so good.  I had two- just plain, and no bun.  They are very small in size, so 2 was just perfect,and had 15 grams of protein!

Referral Sent:  March 19, 2010
Surgery date with Dr. Denis Hong: December 9, 2010

    
    
          
                                                        

pinkjellybean
on 4/4/13 11:59 am - Canada
VSG on 01/25/12

These are perfect!!!  Thanks Marny!

SURGERY at Toronto Western Hospital - VSG JANUARY 25th, 2012!!

5'9 - HW - 390 SW - 368.8  GW - 150

    

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