How much protein is in 2 tbs of unflavoured protein powder from bulk barn?
just so those of you that are not aware..protein consumed in excess of 26-30/grams per meal/once, is just sliding through your body without ANY benefit to you, your body cannot absorb it all and therefore it ends up being eliminated
so those people who "think"....they will double up and get 40 grams by using two tablespoons in a shake..you are wasting your protein and your $$$$$$$
prior to surgery 323lbs....4 years post-op maintaining between 108- 114 lb loss.
life is AMAZING when you continue on the right path~!. Use your surgeons gift to the fullest~!
Mary
surgery done in Duluth, MN
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