Vitamin Schedule -- IAN this one is for you :)

Chelsea1
on 4/16/13 12:34 am - Canada

I have it somewhere in my research binder but can't seem to locate it. I took it from you, Ian, back oh what seemed years ago lol.

Just in my prep for surgery, can anyone please post (or you Ian) your vitamin schedule? Knowing that mine may be amended for personalization.

Thanks in advance Ian and everyone!!!

    
 

    
Catw
on 4/16/13 1:10 am - Arnprior, Canada

I'm sure Ian will chime in too.

Just note that the times are approximate:

6 am  2 Multi-Vitimins, B12

8 am  2 calcium, Vit D

10 am 2 calcium, Vit D

Noon  2 calcium, Vit D

Bedtime  iron, Vit C

 

Cathy

        

zephie
on 4/16/13 3:19 am - Moose Factory, Canada

LOL!!...who gets up to take vitamins at 6 am??...maybe 7:30 am...or is there a specific reason for 6 am?? We are late night people in this house...bedtime between 12-1am ...getting up at 7:15 am for Jen to go to work!!

  

Orientation - Feb. 19 & 20/13 - NP,Nut, Psych, - Mar. 14/13 - Sleep Study - Mar. 24/13 - OTN with Dr. Sullivan - June 28/13  On my way!!! Preop Sept 25/13  -  SURGERY OCTOBER 22/13!!!!!!!!

It's not how you start this life...it's how well you finish it...& I plan to finish it with gusto!!!!

 

    

    

        

        

    

    

    

        

    

    

    
brenda65
on 4/16/13 4:00 am - Ottawa, Canada

me i have my vitamins before 6 am try around 5:30 am

January 14 2011- Orientation at WMC
July 4- Sugery

        
zephie
on 4/16/13 4:11 am - Moose Factory, Canada

Oh my...thats early...you must have an early bedtime!!

 

  

Orientation - Feb. 19 & 20/13 - NP,Nut, Psych, - Mar. 14/13 - Sleep Study - Mar. 24/13 - OTN with Dr. Sullivan - June 28/13  On my way!!! Preop Sept 25/13  -  SURGERY OCTOBER 22/13!!!!!!!!

It's not how you start this life...it's how well you finish it...& I plan to finish it with gusto!!!!

 

    

    

        

        

    

    

    

        

    

    

    
brenda65
on 4/16/13 4:12 am - Ottawa, Canada

lol yes between 8 and 9 i start work at 6:30

January 14 2011- Orientation at WMC
July 4- Sugery

        
Chelsea1
on 4/16/13 4:36 am - Canada
Thanks so much Cathy!
mermaidz
on 4/18/13 9:40 am - Brampton, Canada

I think when you very kindly provide a list of times you need to provide the dosages too.

Taking 2 calciums 3 times a day is way too much-if you're on 650mg Calcium tabs. A lot of Calcium comes with built in Vit D. Personally I eat 4000iu of Vit D daily so what you've got there wouldn't be enough

Comprendo pretty lady?

   
Growing old is mandatory. Growing up is optional.  

    
JJ_
on 4/16/13 8:16 am

8 am - multivitamin (no iron), B12 alternate days, 2 calcium citrate with Vit D

 

10 a.m. - Feramax (iron)

 

noon - Feramax, 500 iu Vit C

 

2 p.m. - 2 calcium citrate with Vit D

 

4:30 p.m. - multivitamin, 2 calcium citrate with Vit D

 

 

9 p.m. - thyroid medication (must be taken 4 hours from anything else)

 

Judy

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