For people using myfitnesspal

Is there a way to change the expected percentage of fat/carb/protein? 55%carbs, 30% fat, and 15% protein is what it tells me. I would like to change it if its possible. Anyone know?
Thanks, Shelley

Click the tab My Home at the top then click on Goals then Change Goals.  Select the Custom one then change it.  You can pick how many calories you want or change the percentages, etc.  Then just Save it.

i don't know how to do that. Maybe send a message to Ian, he seems pretty knowledgeable about that sort of thing.

 

 

You can't see Tracey's posts can you-this is what she said

Click the tab My Home at the top then click on Goals then Change Goals. Select the Custom one then change it. You can pick how many calories you want or change the percentages, etc. Then just Save it.

 

Hope you have a great long weekend Mon! 

i cannot see her posts. She's blocked me for some reason.

Me too. Glad I'm not the only one.