walked my 5 km today, that'll be it
pooched
Laurie
Surgery: June 11, 2012--Dr. Starr--Humber
core workout and speed work out and now I am going to rest
Walked to and from work (20 mins) and Zumba in the circuit @ Curves.
Referral Oct '11 Orientation Ottawa Dec 9 '11 NP June 25 '12 Sleep Clinic July 27 '12
Tr to Kingston Aug '12 NP/SW/Nut Oct 1 '12 Pre-Op class - Dec 12 '12 Surgeon Mar 4 '13 Surgery Apr 15 '13
HW 304 CW 175 GOAL 150
HW 304 CW 175 GOAL 150 
