What exercise are you doing today??
Ran 6k this morning. Big run tomorrow 32k (possibly 35k), my longest before the marathon next month. Eek!
Surgery March 23/2011. Completed three full marathons and two half marathons, two half Ironman distances. Completed my first Full Ironman distance (4 km swim, 180 km bike, 42.2 km (full marathon) run) in Muskoka August 30/2015. Next Ironman Lake Placid July 23/2017!








