Therapists in Toronto?

msmuggins
on 11/16/13 11:06 am - Canada
RNY on 01/05/15

Hi Everyone,

Does anyone have any recommendations for a therapist in Toronto?  My surgery is still a long ways off but I figured it might be a good idea to start seeing someone to help me unravel some of the triggers behind emotional eating, and develop some better coping skills for when "eating my feelings" is no longer a feasible option. 

Thanks in advance for your feedback -  I'd welcome book suggestions on this topic too if you know of any that have helped you pre and post op.

 

    

 ~ Per aspera ad astra ☆彡 

    

Curious.George
on 11/17/13 1:47 am - Canada

You could try "The Cognitive Behavioral Workbook for Weight Management", a step-by-step program by Michele Laliberthe, PH.D, Randie McCabe, PH.D and Valerie Taylor, MD, PH.D.  It is really helpful. There is also a good little book called, "50 Ways to Soothe Yourself Without Food".  Hope this helps.

 

 

Referral Date: May 29, 2012;  TWH     Orientation: June 19,2012;     Nurse Practitioner Group Session and Social Worker Initial Assessment: September 25, 2012;     Nurse Practitioner One-on-One and Psych. Assessment: January 18, 2013;     Met with surgeon: March 8, 2013;     Pre-Op scheduled: June 20,2013;   Surgery scheduled: July 17, 2013!    Surgery Completed!

                    

    

    
msmuggins
on 11/17/13 4:23 am - Canada
RNY on 01/05/15

Thanks, CG!

    

 ~ Per aspera ad astra ☆彡 

    

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