Saturday night check in what did you eat

Well I did my first trail run. 25 k and I am proud to say I finish upright and smiling. It was a very hard run the wind was so strong and the hills were a killer.

B banana, on the ride to race bagel with peanut butter

2 gels on the run

after run some fruit and vegies. they had a huge meal there but I brought mine home. I can not eat much after a run

once i came home chocolate milk and later a banana

a handful of mixed nuts

it is after 6 and still do not want anything heavy

around 8 we will order a pizza and I will have one piece