Wed night what did you eat today

did a dog walk and master swim today. I am having issues with pain in my hip and knee. I am suppose to do a run tomorrow night but going to rest the body and hopefully get the swelling down in the knee

b banana with peanut butter

s plum and 2 oz of cheese

l protein bar

s 1 cup yogurt

d french onion soup that a dear friend dropped off for me.

s some trail mix