What are you eating/doing today? (Monday)

Good morning Everyone!  It is super cold over here, hat and mitts cold.  Well I have been a slug for 3 days, no gym just hybernating and sleeping. Plan to visit the gym tonight, try to get my energy up.

19 months post op

b - gnc lean protein shake with decaf coffee crystals added, decaf coffee

s - cheese portion

L - veg, protein, meat sauce, goat cheese, Parmesan 

s - plain yogurt with sf orange water enhancer added

D - made chicken artichoke low carb pizza last night, lots of leftovers. 

S - more of dinner if I get hungry

all water and vits, have a nice day!

RNY 7 Years Post Op

Morning

Not going to do much today but rest up from the tournament and this cold that has a hold on me. Came second in the tournament so my partner and I won some money

STEPS - 11,027

EATS

B - 2 large mugs of coffee

     Premier protein shake

 

S - 2 ham and pickle roll ups

 

L - 1 cup of steak and veggie soup

     ¼ cup of shredded cheddar melted on top

 

D - 5 oz of unbreaded chicken cordon bleu

      ½ cup of green beans

 

S - Publix lemon chiffon fat free yogurt

      1 medium navel  orange

 

MYFITNESSPAL totals for the above menu are: Calories - 1,029,  Carbs - 77 Grams,  Protein - 112 Grams, 

 

All water and vits

Have a great one  

Congrats on the second place. Hope the cold goes away

I was out early trying to dig out our driveway. I wish I could just hibernate today :) but off I go.

Breakfast - ham, yogurt

Snack - protein bar

Lunch - turkey and veg leftovers

Snack - egg, pickles, crackers

Snack - pudding, apricots, nuts

Dinner - turkey and sweet potatoes

Snack - protein mug cake

All water and vits.

I have to keep reminding myself it is April not February. I wore boots but my feet were still cold. Had an early ultra sound so just had breakfast. There is a new drive through Starbucks near us. Was that ever great after the ultrasound.

Work and home.

b greek yogurt, raspberries

l chicken salad, celery, yogurt

s baby bell

d left over pork from last night, dsalad with dressing and blue cheese

s laughing cow and crackers

cal 950, carb 65, prot 90

I blame Kellybelly for my Starbucks addiction.  She once posted about Skinny Cinnamon Dolce Lattes and then I had to try one. So addicted.