weight up 3 pounds...then down 4???

elisabeth1968
on 7/1/16 7:15 pm - toronto, Canada

thank you,,last week down 5 then up 4!!!!!

Im hoping it is water gain but I want to increase my exercise 

Laura in Texas
on 7/2/16 6:39 am
RNY on 09/17/08 with

How many calories a day are you eating? Are you avoiding crappy carbs? Are you measuring your portions? You should probably even avoid fruit for now, or keep it at a minimum. I kept my calories under 900 a day until I reached goal at 14 months out.

Getting active is important for your health. I find when I am more active I am less apt to overeat.

Congrats on how far you have come, now do what it takes to reach your goal!!

Laura in Texas

53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)

RNY: 09-17-08 Dr. Garth Davis

brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco

"May your choices reflect your hopes and not your fears."

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