What are you eating /doing Friday
enjoy your holiday!
I woke up to an amazing surprise this morning 139.6!!! I have never, ever been in the 130's, not in high school, not in university. In other news, I have bruises all up and down my back because I went Go-kart racing on Wednesday and I no longer have a fat layer protecting my spine. I am finding it hard to sit in a bathtub or on a hard chair because my tailbone gets banged. I wonder if this happens to everyone or if I just have a prominent tail bone.
B-Premier with espresso
s-chia pudding with fruit
L-protein oat muffin
s-chia pudding with fruit
D-chicken with roasted tomatoes, zucchini and peppers
s-more fruit probably
calories between 1300-1400 probably
Band-RNY revision age 50 5'4" HW 260 SW: 244 (bf healthy range 23-35%) bf 23.7% (at 137lbs) cw range 135-138.lbl with butt lift and mastoplexy March 23, 2018...2.5lbs removed.
Pre-op-16lbs (size 18/20...244) M1-16lbs (size 18...228) M2-15.6lbs (size 16/18...212.4) M3-10lbs (size 16..202.4) M4-11.4lbs (size 14...191) M5-10.8lbs (size 12...180.2) M6-8.4 (size 8/10...171.8) M7-6.4 (size 8...165.4 lbs) M8-11.6 (size 6...153.8) M9-5.6 (size 4/6...148.2) M10-5.8 (size 4....142.4) M11-4 (size 2/4...138.4) Surgiversary -1 (size 2/4...137.4) M13-2.6 (size 2/4...134.8) M14 (size 2/4...134.8) M15 (size 2...135) M16 (size 2...131.4) M17 (size 2...135) M18 (size 2...135) M19 (size 2...138) M20 (size 2...135) M21 (size 2...138)
Have a great time and an easy travel day.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Going camping for the weekend, but working all day and my husband doesn't get home from Sudbury until after six. Two+ hours will mean setting up in the dark. He's tired so that means pizza and an early night. It's all good. No rain forecasted.
B - protein shake and black decaf.
L - 3/4 cup homemade chili
D - 3/4 cup homemade chili
S - 1/2 cup Skyr with blueberries (and the smell of pizza - lol)
Calories: 585, Protein: 71, Carbs: 49. All water and vitamins.
Enjoy your weekend.
Orientation: June 29th, 2016, Surgery March 22, 2017. Pre-surgery: 16 lbs, (Size 2x, 18/20), M1: 19 lbs. (Size 1x, 16/18), M2: 13 lbs. (Size 16, XL) M3: 10 lbs. (Size 14/16, large). M4: 6 lbs. (Size 14, large/medium). M5: 10 lbs. (Size 14, solid medium - lol), M6: 9 lbs. (Size 12, medium). M7: 8 lbs. (Size 10/12 and small/medium). M8: 7 lbs. (Size 10 and small/medium). M9: 2 lbs. (Size 8/10 - small/medium). Lost 100 lbs by Month 9! M10: 5 lbs. M11: 4 lbs. One year: 6 lbs. Total 111 lbs. lost!
Late post. Lazy lack of menu planning today
breakfast. Premier protein
lunch: turkey breast with bacon and lettuce, tad of mayo and 1/2 cup tomato soup
snack: Armstrong cheese
snack: pumpkin seeds and almonds
djnner - no idea. So lazy. If I didn't have kids and a husband to cook for some days I think I would just eat packs of Costco tuna and pp shakes. Lol.
referral: early June 2016; surgery Feb 21, 2017
What tuna do you get at Costco, looking for some easy inspiration?
And if just plain tuna, what are you mixing it with for moistness?
Trying to add (real) food into my diet, FINALLY, it is still hit and miss on whether I get past a bite or two before going naw not doing it.
b: chocolate premier protein
l: banana premier protein
d: who knows what I will feel like?
snacks: 1 ostrich jerky stick, 1 clear protein, 1 stick of cheese
Surgery: RNY April 12/2017 - Humber River Hospital
Current Weight: 225 lbs
