What are you eating/doing Tuesday?
Good morning Menu Mates! How are you all today? Things are good here, still waiting for work to pick up. I have an eye appointment this morning and then not too much after that. Hit the gym this morning and did the elliptical and abs.
Post Op 2 yrs 9+ mos
B - 1/2 everything bagel, 1 egg, 1 slice havarti
S - oikos key lime
L - greek salad with 4 oz chicken breast
S - deli turkey
D - shepperds pie or meatloaf, I haven't decided
Have a great day everyone!
Over 100 lbs lost! and 13 lbs below goal weight!
Good morning. All is well here and although work is slower right now for us too,,,,,, I welcome the "breather" since we go full tilt the rest of the year.
1 1/2 months post VGS
B - greek yogurt, 1/2 protein shake
S - 1/2 low fat bran muffin
L - 2 chicken kabobs
S - turkey pepperette
D - corned beef brisket, dessert possibly sugar free jello
S - 1/2 protein shake
on 1/15/19 8:07 am - Greater Toronto Area, Canada
I was going to hit the gym today, but only slept 4 hours last night as I got sucked into a Youtube vortex. I am going to the mall with my work wife to hit up Sephora, so I'll easily get my 10,000 plus steps today.
Almost 2 weeks post op!!!! :)
Food:
2 premier protein
1 liter of water (it's the goal)
8oz of faux coffee (some of premier protein will be used as creamer)
Hopefully by the time I get to the soft food phase I can have set meals instead of sipping/grazing through out the day.
Female 30s Canada
RNY January 4, 2019
I lost 100% of my excess weight.
Currently re-comping body/losing vanity pounds prior to plastics.
