What are you eating/doing Thursday?
Hello everyone. Last night was another gym night and I can feel my shoulders and legs today so I guess it must be working. Tonight I get a little break with a hair appointment which will be nice.
B - protein shake
S - boiled egg
L - rotisserie chicken, lettuce, grainy mustard wrap
S - low fat SF bran muffin, cheese
D - peel & eat shrimp, seafood sauce
S - yogurt
You're doing great. I am jealous of your workouts right now.
CENTURY CLUB MEMBER at 6 months post-op.
Referral to Guelph Feb/13, Sleep study and all bloodwork and ultrasound May/13, orientation July/13. Nurse, NUT,SW Sept/13, 2nd NUT, nurse and SW, 3rd round and cleared for surgery Dec/13. Pre-op Apr 7/14, Surgeon May 2/14, Opti Jul 3/14, surgery Jul 17/14.
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