What are you eating/doing Wednesday?

on 10/23/19 6:51 am - Ontario, Canada
RNY on 04/11/16

Good morning Menu Peeps. Well we lost our hockey game last night in a shoot out. So not too bad but still disappointing.

This morning I didn't wake up until 6:10.....20 minutes late. I just wanted to stay curled up in my bed but felt guilty so I dragged myself up and out to the gym. Probably just as well because my co-worker can't walk at lunch today so at least I've already reached my step goal for the day.

GF - 1/2 banana w. PB

AGF - premier protein

B - 1/2 bagel with egg and cheese

L - spinach salad with chicken, blueberries, raspberries and cranberry cinnamon goat cheese - poppyseed dressing

S - probably won't need one

D - cheddar bacon chicken griller, garden salad

Have a great day!

Over 100 lbs lost! and 13 lbs below goal weight!

on 10/23/19 8:35 am

Hey all

Well my trainer called to cancel yesterday because he was under the weather but I went and did a workout anyway. It worked out well because I could watch the hockey game from the bike. Tonight I think I'm just going to chill since I haven't been home for an evening for awhile. I will likely hop on my cycle while I'm watching some tv.

B - protein shake

S - boiled egg

L - shrimp & dip, fudgesicle (craving something chocolate)

S - roasted red pepper hummus & sweet potato crackers

D - maybe stew if I throw it in my instant pot when i get home.

S - greek yogurt

on 10/23/19 10:12 am - Canada

Good afternoon :)

I was up and out early for blood work this morning. They ended up having to use both arms, so that's always fun ;) lol

Otherwise it's just house chores today... DH started a new job yesterday and I'm hoping he really likes it. He is away in the evening four days a week which is going to be an adjustment.

Post-op four years and seven months.

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