What we are eating,and what's eating us!!!! Saturday!!
B- 12 protein yogurt, after my ice coffee. L- Chicken salad with Wasa multi grain wafers. D- Grilled Chicken salad from MacDonald's (1/2 the dressing)! S-Orange slices S- Diced muenster Cheese and fresh tomatoes (boy oh boy, did that scare bring the price of tomatoes down)!!
Have a great day, I declare this day nekkit day, in honor of -------- (fill in the blank)! GIGGLE!!!
WHAT WE FEAR,WE CREATE.
Can't go naked here today - the roofers are still here.
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk & 1 tbl PB2
S: 1/2 c. lemon cottage cheese pudding
L: 2 oz citrus soy scallops, 1/4 c. Thai slaw
S: 1/2 c. LF cottage cheese w/ raspberries & blackberries
D: 4 oz eggplant Parmesan
S: 1/2 c. Shelly's caramel apple protein ice cream
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
HI LINDA,
YOU SOUND GREAT!! I LIKE DOING THAT ONCE IN A WHILE WHEN I GET OUT OF THE SHOWER. :)
JOY
* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!
I am making friends with my new body, it is a good thingf for me to do, because I found myself upset with my new body. I should just feel gratitude, but let's face it, for some reason I did not come out looking like Marilyn Monroe, more like a deflated Mama Cass, whom I loved.
Hugs to you, I like your pic!
WHAT WE FEAR,WE CREATE.
* Our family is a circle of love and strength. With every birth and every union, the circle grows. Every joy shared adds more love. Every obstacle faced together makes the circle stronger. The love of a family is life's greatest blessing.
I have reached my goal!
I am hungry so breakfast is coming on here really soon! Bill is off with my car and he and our nephew is putting brakes on it. I am so glad I am tired of hearing them squeak.
B: sf maple and brown sugar oatmeal with banana
L: peanut butter toast
D: not sure on what this meal is going to be
S: not sure of this either
Can you tell I am just not prepared for anything much today? haha I hope it get's better as the day goes by.
Have a wonderful day and I am sending love and hugs along with the special prayers for you and your's.
It's not what you gather, but what you scatter
that tells what kind of life you have lived.
I bend, I ate a banana the other day that was not on my menu, but a gift from my daughter...Gasp!!
LOL...I am so grateful for my new life, and once again rising above the grips of the devil, through the love of my Father, and a little help from my friends.
Have a banging, laughing, tickle me Elmo day, dear Brenda!
WHAT WE FEAR,WE CREATE.
Just had my cottage cheese and blueberries for lunch.
Will BBQ some country style spare ribs and have a little corn on the cob for dinner.
Yogurt and kashi for B, and S.
Some cherries and some kinda protein for my other meal/snack.
Have started carrying hand weights on the treadmill and have sped it up a bit. Doing it everyday. Scale isn't moving down but as long as it doesn't go up I'm good.
Hope you are enjoying the day.
Hope all is going better with you and yours...
How's work?
Miss ya...
Cheryl
We should have a nekit get together online! An over 50 Naked chat!!!! Woo hoo NO WEB CAMS allowed!!!!!
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
