What we are eating and what's eating us.Saturday!

B- Chopped egg salad L- Beef stew,with lotsa veggies D- Philly cheese steak no bread... Lime Jello and Cottage Cheese.
Enjoy your day,I am looking forward to tomorrow, so I can catch up on the posts. My job is hectic right now..
Take care!

i had a lowfat waffle with peanut butter and ns jelly.
then i was still looking so i had a small banana.
i think its gonna be clean the frig out today, i have leftover from the last few days cause hubby and i ate out and i have lots of little things left.
the good news is they are all good things, some chili, half of a small salad, stuff like that
so i should be good if that darn temptations stays out of my way
i think i will do a protein shake at some point , ive been adding them back to my food intake, and it seems to be working well for me
hugs, be safe and well, jacki

My stamina is gone, it still hurts to do those chores and I honestly don't want to be critical. Instead I vent here.
I think I got overly tired with the doctor visit then trip to the bank yesterday. Maybe I need to go take a nap and get up on the other side of the bed.
The poor man headed to the grocery store for some peace and quiet.
Kisses
Annette
Sandy

I've been so busy I haven't had much time to plan food and post it here. I've checked on you each day though. I always look forward to hearing what you are doing. Hugs dear lady.
I'm in a rut and not taking time to be careful what I eat. That changes today. I haven't lost an ounce in two or three weeks so I'm going to take the time for me! I must get more exercise in, too. No excuse either now that the weather is cooperating.
Take care of yourself and remember some balance in your life.
Kathi
Linda,
I had a chat yesterdy with the administrator of Mom's current assisted living facility about moving her to the cut-rate facility. He was very distressed about it and a for a minute there I thought he might offer me a lower rate to leave her at his place, but when I told him how much the cut-rate place is charging, there was a long pause before he said, "Oh."
One of my OH friends gave me some comfort by saying that the new facility may turn out to be a good place for Mom, for reasons I can't predict now.
B: 1 packet weight control oatmeal made w/ 2/3 c. skim milk, 1/2 banana, & 1 tsp PB2
S: 6 oz yogurt
L: 2 oz shrimp, 2 oz cauliflower w/ tahini sauce, 2 oz tomatoes
S: 1 oz cheese
D: 2 oz salmon, 2 oz green beans
S: 4 oz SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
had to run to Charlottesville (about 35 minutes away) to GNC to get more protein powder. I love the Amplify chocolate with 1/2 cup skim milk. I have it 3 times a day.
B. 1/2 cup cottage cheese, 1/4 banna sliced on top
L. 1/2 cup chili, 5 wheat thins, and 1/4 cup homemade applesauce
D 2 oz chicken, 1/4 cup baked acorn squash (husband grew them), 1/4 cup steamed carrots.
S. 1/2 cup sf jello with ss cool whip.
Have a great day!
Jeane