Did You Move To Lose Today? Survived Turkey Day!
Hey Everyone 
Well I can't believe Turkey Day has come and gone.... I did so well on Thanksgiving and then as I promised my self I got back to LA boxing and OMG. I know I have not worked out that hard in months but I sucked!!!!
This was Friday, then when I woke up Saturday I couldn't move 
I didn't know if I should 
or 
I walked on the treadmill Saturday and yesterday.
We are getting our first snow storm of the season today so I am going to do some free weights during my lunch hour at home. Going to the LA boxing class tomorrow..
So my friends, Did You Move To Lose and or Maintain Today? Come on in and share with us how you did over the long weekend and what you are doing for burning those Thanksgiving cals.
Take care,
Kathy
Well I can't believe Turkey Day has come and gone.... I did so well on Thanksgiving and then as I promised my self I got back to LA boxing and OMG. I know I have not worked out that hard in months but I sucked!!!!
This was Friday, then when I woke up Saturday I couldn't move I didn't know if I should or I walked on the treadmill Saturday and yesterday.We are getting our first snow storm of the season today so I am going to do some free weights during my lunch hour at home. Going to the LA boxing class tomorrow..
So my friends, Did You Move To Lose and or Maintain Today? Come on in and share with us how you did over the long weekend and what you are doing for burning those Thanksgiving cals.
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
I don't feel that I did too bad over Thanksgiving. I had very small servings of most of the things that I like. And I am looking at as if it was a variable in calories to change up my metabolism... but I am back on track again. Drinking more water, and I have already cycled today for 35 minutes and during commercials, I have jumped up and jogged in place about 10 times.
So I hope to start the scales moving in the down ward motion now.
Shelia
So I hope to start the scales moving in the down ward motion now.
Shelia
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