What we are eating and what's eating us Thursday..
I am not perfect,and the bread,which was never supposed to be here is at her house now. I am ok,and once again remember that destruction is always just a bite away.
B-cheese sticks L- Baked chicken D- Beef and Barley soup S- Apple,and a banana in the morning I will eat the banana,I always have low potassim.and have pills for that.
As we look at all the holiday treats,remember failure can be one bite away. I know I will be ok today.
Halt Angry Lonely Tired (HALT)!!! WHAT WE FEAR,WE CREATE.
Was looking for you when I signed on.. Work went OK. First day back and I came home tired.
I work in the acct. dept at a bank. DIdnt think I would be this tired. Eating went ok. I didnt get as much water in as I did here at home . I will try harder today,
B -- cottage cheese and apple sauce
L - FF refried beans, 2TBS enchilada sauce, LF cheese and 1 TBS greek yogert
D - not sure as I am going with a friend after work so we will grab something before our Support Group Meeting.
snacks - string cheese and protein drink.
Have a great day.
BREAD & BUTTER? 
Ahhh, Miss Linda... I am glad I live alone right now - the porn foods don't come in my house - the negative emotions are out - it is just me... Simple... except for work days which plays havoc with my sleep schedule - my eating and my fluid intake...ummm - maybe I need to give up the work thing. Can't do it and pay the bills though LOL
Take care of yourself today. You are important.
I have no idea what I will eat today - breakfast is usually a shake - my band is tight in the mornings and I can't get anything solid in.
I am going to water aerobics and the grocery store, so will take a yogurt with me for the car after swim.
Shelia
Thanks for reminding us about 'HALT'.
B: weight control oatmeal made w/ skim milk, banana, & PB2
S: yogurt
L: chicken livers, zucchini
S: protein bar
D: salmon, barley/butternut squash/black bean salad
S: SF pudding
Jean
Jean McMillan c.2009-2013 - Always a bandster at heart
author of Bandwagon (TM), Strategies for Success with the Adjustable Gastric Band & Bandwagon Cookery. Bandwagon for Kindle now available on Amazon. Read my blog at: jean-onthebandwagon.blogspot.com
I too have the "bread" demon. I don't beat it as well as you do though. I think it keeps me battling the same 3 lbs and I am always worried I won't be able to control it the little I do now. It is my drug...
So....I know how that bread can call your name and make you feel good for the moment...
I am home sick till Monday....
I read your posts everyday though...just can't bring myself to post about my "toast"
(oh, I made a rhyme) otherwise, doing OK....Hope the negative energy has subsided for you....
Thinking about you...
Cheryl
We never touch people so lightly we do not leave a trace.
Peggy Tabor Millin
