It's Mouthwatering Monday..........
Savory Chicken Stew and Dumplings (Cooking for 2)
| Prep Time:15 min |
| Start to Finish:35 min |
| makes:3 servings |
| 1/4 | cup Gold Medal® all-purpose flour |
| 1/2 | teaspoon dried sage leaves |
| 1/2 | teaspoon dried thyme leaves |
| 1/4 | teaspoon pepper |
| 1 3/4 | cups reduced-sodium vegetable broth (from 32-oz box) |
| 1 1/2 | cups Green Giant® Valley Fresh Steamers™ frozen mixed vegetables |
| 1 | cup cut-up cooked chicken breast |
| 1 | cup Bisquick Heart Smart® mix |
| 2 | tablespoons chopped green onions (2 medium) |
| 1/8 | teaspoon onion powder |
| 1/3 | cup fat-free (skim) milk |
| 1. | In 2-quart saucepan, mix flour, sage, thyme and pepper. Gradually stir in broth with wire whis****il blended. Heat to boiling over medium heat, stirring constantly. Stir in vegetables and chicken; heat to boiling. |
| 2. | In small bowl, stir together Bisquick® mix, onions and onion powder. Stir in milk just until moistened. Drop by 6 spoonfuls onto boiling stew; reduce heat. |
| 3. | Simmer uncovered 10 minutes; cover and simmer 10 minutes longer. |
| High Altitude (3500-6500 ft): No change. | |
Nutritional Information 1 Serving: Calories 310 (Calories from Fat 40); Total Fat 4 1/2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 40mg; Sodium 560mg; Total Carbohydrate 46g (Dietary Fiber 2g, Sugars 9g); Protein 20g
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