Did You Move To Lose Today? Baby it's cold outside!

Hey Everyone 

It's snowing so hard you can't see outside the windows and it's so cold they are asking people to not go out and they even have a Pet alert.  Ok, I should have taught my dog to use a kitty box 

I  am not going out in this cold so I am working out at home 

My workout is 3 miles on the treadmill, and doing my core work on the exercise ball.  I did tummy crunches front center, sides, planks and bicycles.

http://www.shapefit.com/abs-exercises-exercise-ball-crunches.html

http://www.shapefit.com/stability-ball-core-training.html

So my friends, Did You Move To Lose and or Maintain Today?  Come on in and be accountable, sharing and inspiring others 

Stay Strong, Sexy and Sassy 

Take care,
Kathy

Kathy,

I did a 50-min. aerobics class this morning and will do multiple dog walks today even though it is so cold and windy out - if the dog's gotta go, she's got to go.

At least it isn't snowing here...

Jean

Well, I was supposed to go to the gym this AM and horseback riding this afternoon.  But I can't find my keys ! ! ! !  I'll just ride my recumbent bike and DH and I will wak tonight.  ARGH ! ! ! !! 

I had the first session with my trainer at the gym today. OMG, he worked my butt off! But that's exactly what I need. I called DH when I left the gym and told him I thought I was dead! I'm so out of shape I couldn't do much cardio so that's my homework, to build up my cardio numbers. It's going to be a long road to gert this body back in shape but I really am looking forward to the work and the results.

Got in the 30 minutes on the treadmill!

Jeane

Since my walking has gone down the tubes in the frigid weather, my daughter and I joined Planet Fitness today.  I spent over an hour on the treadmill and several other machines.  I really hope that this will bump up my weight loss.