Move To Lose Spring Challenge - Get Your Sexy Back!
Hey Everyone 
We are off to a great start
Everyone has their plan in place, realistic goals and rewards waiting to be enjoyed. Now for the hard part....the work 
Here is my workout... It's called a Push Day - Chest/Shoulders/Triceps/Abs
Bench Press 3 sets reps 8/12/15
Incline Flye
Dumbelll Shoulder Press
Lateral Raises
Machine Reverse Flye
Tricep Rope Pulldown
Tricep Kickbacks
Hanging Knee Raises
Leg Press
Leg squats with DB
Lying Curl
Stability ball curl
Seated calf raises
Standing calf raises
If you are not sure how to do any of these let me know and I will send you some more infomation.
Did You Move To Lose Today? Come on in and let's be accountable and inspire
Take care,
Kathy
We are off to a great start
Everyone has their plan in place, realistic goals and rewards waiting to be enjoyed. Now for the hard part....the work Here is my workout... It's called a Push Day - Chest/Shoulders/Triceps/Abs
Bench Press 3 sets reps 8/12/15
Incline Flye
Dumbelll Shoulder Press
Lateral Raises
Machine Reverse Flye
Tricep Rope Pulldown
Tricep Kickbacks
Hanging Knee Raises
Leg Press
Leg squats with DB
Lying Curl
Stability ball curl
Seated calf raises
Standing calf raises
If you are not sure how to do any of these let me know and I will send you some more infomation.
Did You Move To Lose Today? Come on in and let's be accountable and inspire
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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