Move To Lose Spring Challenge - Get Your Sexy Back!
Hey Everyone,
Are you sore today? Sore is good, no pain just sore... I took on way too much yesterday and may have to do one body part at a time but increase the sets and reps until I get back in shape. My push and pull days plus cardio was what I was doing months ago. Remember what I said about being flexible....
sniffle, ok, take a couple of steps back Kath 
It's strange for me I get sore day 2 after the workout ....I don't get it
So today for me is cardio....3 miles on the treadmill, incline 6 and cardio boxing workout tonight.
Did You Move To Lose Today? Come on and be accountable, inspiring and feel good about what you have done
Take care,
Kathy
Are you sore today? Sore is good, no pain just sore... I took on way too much yesterday and may have to do one body part at a time but increase the sets and reps until I get back in shape. My push and pull days plus cardio was what I was doing months ago. Remember what I said about being flexible....
sniffle, ok, take a couple of steps back Kath It's strange for me I get sore day 2 after the workout ....I don't get it
So today for me is cardio....3 miles on the treadmill, incline 6 and cardio boxing workout tonight.
Did You Move To Lose Today? Come on and be accountable, inspiring and feel good about what you have done
Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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