Spring Fling Workout Challenge - Weekend Blast!
Hey Everyone 
Happy Weekend
I usually veg on the weekend but missed a couple of workouts during the week. So it's makeup time for Kathy 
Today
3 sets of 15
barbell bench press
cable flye
standing lateral raise
standing shoulder press
triceps rope press down
triceps dip
Sunday
3 sets of 15
smith machine squat
dumbbell lunge
lying hamstring curl
dumbbell stiff-legged dead lift
So my friends, are you going to Move To Lose this weekend? Come on in and be accountable, inspire and share
We count everything, shopping, gardening, cleaning house...just so you are MOVIN!!!
Take care,
Kathy
Happy Weekend
I usually veg on the weekend but missed a couple of workouts during the week. So it's makeup time for Kathy Today
3 sets of 15
barbell bench press
cable flye
standing lateral raise
standing shoulder press
triceps rope press down
triceps dip
Sunday
3 sets of 15
smith machine squat
dumbbell lunge
lying hamstring curl
dumbbell stiff-legged dead lift
So my friends, are you going to Move To Lose this weekend? Come on in and be accountable, inspire and share
We count everything, shopping, gardening, cleaning house...just so you are MOVIN!!!Take care,
Kathy
HW:330 - GW:150 - MW:118-125
RW:190 - CW:130
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